D-STRONG Fitness Certification

This manual and certification is designed to give you the tools you need to deliver an effective, safe, and fun D-STRONG workout.  The objectives of the manual are to help you:

• Understand what makes D-STRONG different
• Understand the science behind D-STRONG workouts and programs
• Understand and properly demonstrate how to COACH techniques of key D-STRONG movement patterns correctly
• Learn basic teaching techniques to make you a better D-STRONG Coach
• Understand the basic business principles of managing a D-STRONG Group Training Program

After completion of the 28 page manual, you will be eligible to take the D-STRONG certification test.  The D-STRONG Fitness certification exam is a 50 point test.